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      <image:title>Articles - Problem Solving for Adventure Professionals - This is possibly best explained by Chinese philosopher Lao Tau:</image:title>
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      <image:caption>Fig 1.1</image:caption>
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      <image:title>Articles - Training for Mountaineering 1 - Make it stand out</image:title>
      <image:caption>Fig 1.2</image:caption>
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      <image:caption>Fig 1.3</image:caption>
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      <image:caption>Milo of Croton taught us the three basic principles of building muscle. Public Domain</image:caption>
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